2/26/2018 – 18.1 or Following:

CrossFit Praus – CrossFit

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Warm-up (No Measure)

Warm up:

4 rounds

10 Straight leg deadlifts

10 Air Squats

10 Pass Throughs

Snatch (8 x 2@ 70% of 1RM)

Metcon (Time)

4 rounds for time:

10 KettleBell Swings (53/35)

10 Sit ups

10 Burpees

10 KettleBell Snatches (alternating) (50/35)

Time Cap 15 min