CrossFit Praus – CrossFit

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Warm-up (No Measure)

Warm up:

10 Minutes of:

100 meter jog

4 FIgure 4’s each leg

8 pass throughs

12 air squats with a pause at the bottom

Squat Clean (20 min EMOM)

Work up in weight to max for today

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

10 Pistols (alternating legs)

10 Handstand Pushups

10 Ring Dips

10 Mason Twist