6 Dealifts (225/155)
If you need to test your back squat max you’re welcome to do that during the Buy In.
Don’t forget Thursday we will only have the 9:30 class…it’ll be a fun one!
Back Squat 1RM
50 Walking Lunges
We’ll be finding our 1RM back squat to get ready for a strength program in December! If you can make it to the box Tues or Wed to find your max that would be great!
15min to work to a heavy Snatch
Hang Power Snatches (135/95)
“-” = 10 Hollow Rocks
Reminder of our schedule this week…Regular schedule M-T-W
Happy Thanksgiving WOD Thursday @ 9:30am–existing CrossFitters only
Saturday 9:30 Guest WOD…no open gym scheduled at this time