3/12/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

3 Strict Pull-ups

7 Push-ups

10 Air Squats

Front Squat (EMOM 10)

3 Front Squats 135/95

Metcon (Time)

4 Rounds

40 DU’s

20 Wallballs 20/14

10 Plate Ground to OH 45/25

CAP 14min