CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds
10 Sampson Lunges
10 Boot Strappers
100 m backwards jog
10 shoulder/rack rotation
Metcon (No Measure)
Endurance:
EMOM 15
100 Meter Sprint
Metcon (Time)
“Midnight Run Together 2.0”
12 Tire Flips
24 Kettle bell swings (53/35)
24 Walking Lunges
24 Tuck Ups
6 Rounds
This will actually be a partner WOD during the week! The flips will be done together, and the reps for everything else will be divided 12 & 12…this one has been test driven and its a blast!!!
Cap 25 minutes