4/14/2018 – Saturday Partner WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

100 Air squats

90 Sit-ups

80 Alternating lunges

70 Burpees

60 second Plank

50 Mountain climbers

40 Push-ups

30 Hollow Rocks

20 Jump squats

10 Hand-release Push-ups

Every 10 minutes run a 400m

25 Minute AMRAP

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