CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes of:
5 Inch worms
10 sit ups
10 boot strappers
5 push press with empty bar
Push Press (1 x 1)
All numbers are based off of 90% of your 1 RM.
1 x 5 at 75%
1 x 3 at 85%
1 x 1+ at 95% (Don’t forget the +)
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
65# for ladies is RX.
15 minute time cap