5/14/2018 – Monday’s WOD

CrossFit Praus – CrossFit

Warm-up (No Measure)

10 Minutes of:

5 Inch worms

10 sit ups

10 boot strappers

5 push press with empty bar

Push Press (1 x 1)

All numbers are based off of 90% of your 1 RM.

1 x 5 at 75%

1 x 3 at 85%

1 x 1+ at 95% (Don’t forget the +)

Josh (Time)

21 Overhead Squats, 95#

42 Pull-ups

15 Overhead Squats, 95#

30 Pull-ups

9 Overhead Squats, 95#

18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
65# for ladies is RX.

15 minute time cap

RomWOD

https://app.romwod.com/workout/open-series-2018-18-2

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