5/12/2018 – Saturday’s WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

50 wall Balls

50 Kettle bell swings

50 Mason Twists (each)

200 M Partner Med Ball Toss Run

50 Lunges (each person)

50 Pull ups

50 weighted sit ups

200 M Partner Med Ball Toss Run

50 air squats each

50 push ups

50 Tuck Ups

200 M Partner Med Ball Toss Run

25 Burpees

20 AMRAP Partner

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