7/28/20 – Tuesday’s Accessory Work

CrossFit Praus – Open Gym

View Public Whiteboard

Accessory/Mobility Work


10 MIN AMRAP (Maintain Quality)

Max single arm hang per arm https://www.youtube.com/watch?v=nhA_PoEB4VE

Complete 100ft plate pinch and carry between hangs (45/25) https://www.youtube.com/watch?v=632G3Wjlq1A


4X20 (Both Directions) Stir the Pot (30 sec rest between rounds) https://www.youtube.com/watch?v=7zO_tLN1ffU

Accumulate 5 min of suitcase carry. Switch hands as needed.


5X5 90/90 Breathing https://www.youtube.com/watch?v=QdkE6Tdgpvk

1X1 Min/side Calf Foam Roll

3X2 Front Squat eccentric isometrics (50% of 1RM) (5 sec down, 3 sec pause) https://www.youtube.com/watch?v=-qw4iVfgvC0