8/11/20 – Tuesday’s Accessory Work – CrossFit Praus

8/11/20 – Tuesday’s Accessory Work

CrossFit Praus – Open Gym

View Public Whiteboard

Accessory/Mobility Work

ANKLE

1X2 Min/side Calf Foam Roll

3X8/side Calf Eccentrics https://www.youtube.com/watch?v=5cfMbtbi1P8

BACK

10′ AMRAP

12/side Banded Wide grip Pulldowns https://www.youtube.com/watch?v=GQKtGltBMlI

40 Sec Supine Chinese Plank (Add weight if too easy) https://www.youtube.com/watch?v=j86oD55gD3g

10 Banded Z Press

CORE

10′ AMRAP

12 Prone on Bench Hip Extensions https://www.youtube.com/watch?v=kRfN8BuLvRk

10 Banded Pallof Presses https://www.youtube.com/watch?v=Ef7YyS5qoPY

8 Hollow Sliders on Bench/Box https://www.youtube.com/watch?v=Sgh0GtRc0pk