CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Tap Swings
10 Figure 4’s
10 Spiderman lunges
Snatch Balance (10 x 1)
Metcon (Time)
For time:
30 Push Ups, hand – release
30 Thrusters, (95/65)
30 Pull-ups
Rest 5 minutes, then…
20 Push ups, hand-release
20 Thrusters (95/65)
20 Pull ups
Cap 18 minutes