8/13/2018 – Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 Tap Swings

10 Figure 4’s

10 Spiderman lunges

Snatch Balance (10 x 1)

Metcon (Time)

For time:

30 Push Ups, hand – release

30 Thrusters, (95/65)

30 Pull-ups

Rest 5 minutes, then…

20 Push ups, hand-release

20 Thrusters (95/65)

20 Pull ups

Cap 18 minutes