Sunday Funday “Fight’n Fifty” – CrossFit Praus

Sunday Funday “Fight’n Fifty”

CrossFit Praus – CrossFit

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Metcon (Time)

800m Run

50 DL 185/125

50 Pull-ups

50 Box Jump Overs 24/20

50 Power Cleans 145/95

50 Wallballs 20/14

50 Mason Twists 20/14

50 S2OH 95/65

50 Air Squats

50 Kettlebell Swings 53/35

50 Thrusters 45/35

50 Sit-ups

50 Tire Flips

1968m Row