8/19/20 – Wednesday’s Accessory Work – CrossFit Praus

8/19/20 – Wednesday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

GRIP

10’AMRAP for Quality

Max Single Arm Hang per side

100ft Plate Pinch & Carry (two plates per hand) (30/20) https://www.youtube.com/watch?v=hnxTScazRs0

ANKLE

1X2 Min/side Dorsiflexion matrix https://www.youtube.com/watch?v=LD33IOtQX80

1X 1 Min/side Lateral Tibial Glide Stretch https://www.youtube.com/watch?v=O_zIxysJYYc

1X 2 Min/side Dorsiflexion PAILs & RAILs https://www.youtube.com/watch?v=XjoGEJVFsiQ&t=14s

BACK

3 Rounds for Quality

8 GHD Row (53/35) https://www.youtube.com/watch?v=MR3dVCDUwGI

10 Sweatt Shruggs (135/95) https://www.youtube.com/watch?v=bGK9xcK7FV8

12 Scap Pull ups https://www.youtube.com/watch?v=sfTsgt-a63c