8/19/2020 – Wednesday’s WOD – CrossFit Praus

8/19/2020 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Every minute on the minute for 20 minutes:

Minute 1: 15/12 Cal Bike

Minute 2: 10 Hang Power Snatches (75/55)

Minute 3: 30 sec Handstand Hold

Minute 4: 10 Air squats

Minute 5: 15 Sit-ups