8/21/2020 – EPIC FRIDAY – CrossFit Praus

8/21/2020 – EPIC FRIDAY

CrossFit Praus – CrossFit

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Metcon (Time)

0:00 – 10:00

Complete 3 rounds for time of:

20 Double Dumbell Snatches (35/20)

9 Handstand push-ups

Rx+

Dumbbell Snatches (50/35)

Parallete Handstand push-ups

5 Minute rest

Metcon (Time)

15:00 – 25:00

21-15-9

Deadlifts (245/165)

30-20-10

Wall balls