Saturdays are for Core and Cardio – CrossFit Praus

Saturdays are for Core and Cardio

CrossFit Praus – CrossFit

In Teams of 4:
2 Partners v. 2 Partners

While one pair does:
400 m run w/band (1250 m bike),

other pair does AMRAP:
20 Sit-ups
20 TTB
20 OH plate lunges (25/35)

4 Rounds total, Score = team with the most reps

View Public Whiteboard