8/26/20 – Wednesday’s Accessory Work – CrossFit Praus

8/26/20 – Wednesday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

GRIP

Work on Wrist mobility https://www.youtube.com/watch?v=NCPxGWf092I

ANKLE

2X2 Min/Side Ankle Dorsiflexion PAILs & RAILs https://www.youtube.com/watch?v=XjoGEJVFsiQ&t=14s

4X10 Knee together squats

BACK

4 Rounds for Quality

10 GHD Rows (53/35) https://www.youtube.com/watch?v=MR3dVCDUwGI

10 Sweatt Shrugs (135/95) https://www.youtube.com/watch?v=bGK9xcK7FV8

12 Scap Pull ups https://www.youtube.com/watch?v=sfTsgt-a63c