8/31/20 – Monday’s Accessory Work – CrossFit Praus

8/31/20 – Monday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

GRIP

10′ EMOM

Max Single Arm Hang

100ft Heavy Double KB Farmer Karry (70/53)

BACK

5 Rounds for Quality

6 Pandlay Rows (125/85) https://www.youtube.com/watch?v=Uy17rdP6G14

10 Prone Trunk Extensiosn https://www.youtube.com/watch?v=OFanBTNBkWk

CORE

4 Rounds

max Alternating Bent Over Rows https://www.youtube.com/watch?v=UKjQMYiQnS0

Max Prone on Bench Hip Extensions https://www.youtube.com/watch?v=j86oD55gD3g

50 Ft Hollow Body Sliders https://www.youtube.com/watch?v=FzmEV2E79yU