8/31/2020 – Monday’s WOD – CrossFit Praus

8/31/2020 – Monday’s WOD

CrossFit Praus – CrossFit

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Deadlift (Every 90 seconds complete: 2-2-2-2-2-2-2-3)

Metcon (Time)

3 Rounds for time of:

25/20 Calorie Row

75’ Single Dumbbell Walking Lunge (50/35)

75 Double Unders

Scaling

20/15 Calorie Row

75’ Single Dumbbell Walking Lunge (35/25)

75 Single Unders