09/01/2018 – Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

Partner AMRAP 25

100 Sit ups

200 M Run

80 Kettlebell Swings

200 M Run

60 Pull ups

200 M Run

40 Box step overs (weighted)

200 M Run

20 Hand Stand Push ups

200 M Run