9/2/20 – Wednesday’s Accessory Work – CrossFit Praus

9/2/20 – Wednesday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

GRIP

10’AMRAP

12 Towel Curls (53/35) https://www.youtube.com/watch?v=Qu4VSHQCPs8

100ft. Plate Pinch & Carry (30/20) https://www.youtube.com/watch?v=hnxTScazRs0

ANKLE

2X2Min/side Dorsiflexion PAILs & RAILs https://www.youtube.com/watch?v=XjoGEJVFsiQ&t=14s

3X40 Sec Goblet Squats with Toe Lifts (53/35) https://www.youtube.com/watch?v=Sn_01zJRRT4

BACK

Complete 40 Reps of inverted rows with slow tempo and ZERO momentum, at a difficulty requiring sets of 5-8. Perform 10 Reverse Hypers every time you break the rows. https://www.youtube.com/watch?v=yfOdyieATzY

https://www.youtube.com/watch?v=3vmbvoT2m-U