9/3/20 – Thursday’s Accessory Work – CrossFit Praus

9/3/20 – Thursday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

GRIP

Wrist Mobility https://www.youtube.com/watch?v=NCPxGWf092I

ANKLE

2X1 Min Banded Ankle Dorsiflexion Mobilization https://www.youtube.com/watch?v=3RoRqUrIZ_c

1X2 Min weighted Dorsiflexion Stretch (45/35) https://www.youtube.com/watch?v=OqwVqIwq5bw

4X12 Band Squats with OH Press (10/5) https://www.youtube.com/watch?v=3KLTgA9y5VM

CORE

5 Rounds for Quality

10 Turkish Sit-Ups (35/20) https://www.youtube.com/watch?v=RttCwCerCiM

100 Ft Heavy KB Farmer Karry (70/53)