9/4/20 – Friday’s Accessory Work – CrossFit Praus

9/4/20 – Friday’s Accessory Work

CrossFit Praus – Open Gym

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Accessory/Mobility Work

ANKLE

2X2Min/side Dorsiflexion PAILs & RAILs https://www.youtube.com/watch?v=XjoGEJVFsiQ&t=14s

1X3 Min/side Bottom of Pistol Hold https://www.youtube.com/watch?v=Yg7QbmiFvzE

BACK

10′ EMOM

Double KB Front Rack Walks (53/35) https://www.youtube.com/watch?v=H5SvCASqrgY

5 Prone Swimmers (5/2.5) https://www.youtube.com/watch?v=hkFfiotU1To

CORE

10′ AMRAP

12 Anti-Rotation Dead Bugs https://www.youtube.com/watch?v=11vXiD5qTBc

100ft Heavy KB Suitcase Carry (70/53)