Friday
Warm-Up
10min of:
5 Ring Rows
10 Push-ups
10 Empty Bar Goodmornings
5 Romanian Deadlifts
Strength:
Deadlift 3 x 3 @85%
WOD:
7 Rounds
10/8 Calorie Bike/Row
5 Deadlifts (275/185)
3 Muscle-ups
TIMECAP: 18min
Extra Work:
EMOM 10
7 Burpees