CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Good Mornings
10 back squats with empty bar
10 Pass Throughs
Double-Unders (15 Minutes)
If you aren’t proficent at double unders now is the time to practice them. If you have double unders, go for the largest set of unbroken double unders you can.
Metcon (AMRAP – Reps)
Partner WOD:
8 MIN AMRAP
21 -15-9
Hand Stand Push Ups
Power Clean (95/65)
**2 min rest**
8 Min AMRAP
21-15-9
Pistols
Power Snatch (95/65)
**2 Min Rest**
8 MIN AMRAP
21-15-9
Deadlift (185/125)
Box Jumps