CrossFit Praus – CrossFit
Warm-up (No Measure)
10min of
10 Tap Swings
10 T-Walk Steps
10 Good Mornings
Strength
3×20 DB Single Leg RDL
3×10 Strict Pull-ups
or Pull-up Negatives
Metcon (Time)
21 Single Arm DB hang power Clean and Jerks 50/35
21 Pull-ups
DB 1Arm OH Lunge 20ft.
18 Single Arm DB hang power Clean and Jerks 50/35
18 Pull-ups
DB 1Arm OH Lunge 20ft.
15 Single Arm DB hang power Clean and Jerks 50/35
15 Pull-ups