CrossFit Praus – CrossFit
Metcon (Time)
With a vest for time:
50 burpee box step overs
75 Russian Kbs (70/53)
100 walking lunges
200 Double unders
100 walking lunges
75 Russian Kbs
50 burpee box step overs
With a vest for time:
50 burpee box step overs
75 Russian Kbs (70/53)
100 walking lunges
200 Double unders
100 walking lunges
75 Russian Kbs
50 burpee box step overs