CrossFit Praus – CrossFit
Metcon (No Measure)
12 Rounds
1 Partner works while other rests
2 Minute Rounds
250m Row or 600m Bike or 200m Run
15 Push-ups
Max Wall Balls in Remaining Time
Score is Wall Balls per round
(6 rounds each, one athlete works 2 min, rest 2 min, work 2 min……)