Sunday Funday

CrossFit Praus – CrossFit

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Metcon (Time)

Full Body Circuit w/ #vest

4 Rounds for time:

25 Goblet Squats (53/35)

25 Push-ups

25 Hammer Curls

25 # OH Lunges (ea leg) (53/35)

1 min Plank

25 Burpees

25 # Sit-ups (53/35)

25 DB Thrusters

2 min Rest