CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds
10 Empty Bar Goodmorning
10 Scap Push-ups
10 KB Bottoms up Presses
Kettlebell
EMOM 10
10 KB Swings (97/70)
Metcon (AMRAP – Reps)
As Far As Possible in 12min
2 – 4 – 6 – 8 – 10…
Deadlift (155/105)
Burpee Box Jump Over (24/20)
KB Snatches (53/35)
Extra Work
100 Mason Twists (20/14)