CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes of:
5 Strict Pull-ups
10 Strict Push-ups
15 Squats
Back/Front Squat Program
Back Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 75%
Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here