CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
50 Ft. Bear crawl bent leg
50 Ft. Bear crawl straight leg
10 Squats with plate hold extended (25/15)
50 Ft. Over head Plate Lunge (25/15)
Overhead Squat (5 x 3 @ 80%)
Brutus (Time)
15-12-9-6
Bar Muscle-ups
Box Jumps 24/20 in
Power Snatch 95/65 lbs
20 minute time cap