Friday
Warm-Up
10min of:
5 Strict Ring Rows
10 Push-ups
20 Lunges
Strength:
5 x 3 Push Press @ 80%
WOD:
“Sisson”
20min AMRAP
1 Rope Climb
5 Burpees
200m Run
*Wear Vest 20/14 if
you have one.
Extra Work:
30 Strict HSPU for Time
Friday
Warm-Up
10min of:
5 Strict Ring Rows
10 Push-ups
20 Lunges
Strength:
5 x 3 Push Press @ 80%
WOD:
“Sisson”
20min AMRAP
1 Rope Climb
5 Burpees
200m Run
*Wear Vest 20/14 if
you have one.
Extra Work:
30 Strict HSPU for Time