Friday’s WOD

Friday

Warm-Up
5 – 4 – 3 – 2 – 1
Hang Power Clean
Hang Clean
Thruster

Strength:
1-1-1-1-1
Clean + Front Squat

WOD:
“Hollyman”
30 Rounds For Time
5 WallBalls
3 HSPU
1 Power Clean (225/155)

TIMECAP 35min

Extra Work:
EMOM 15
10/7 Calorie Bike