Thursday’s WOD

Thursday

Warm-Up
3 Rounds
250m Row
10 Romanian Deadlifts
10 Squats with 3 Sec Decent

Endurance:
Max Cal on Bike/Rower
:30 on 1:30 off for 10 Rounds

WOD:
As Far as Possible in 10min
10-20-30-40-50…
Double Unders
Deadlift (185/135)

Extra Work:
15min Rope Climb Work
-L sit Climb
-Legless Rope Climb
-Rope Climb
-Partial Rope Climb