Friday’s WOD – CrossFit Praus

Friday’s WOD

Buy In:
Wendler Deadlift

WOD:
Bar Complex of:

Snatch Grip Deadlift
Hang Power Snatch
OHS
Reverse Jerk

1 EMOM for 20 Rounds (increasing weight)

Cash Out:

Tabata Weighted Sit-ups

 

Strength Class:

Wendler Deadlift

Weighted Goodmornings
(5 EMOM increasing weight for 10 min)
3×6 Front Rack Lunge (125/85)
12×1 Banded Deadlifts 65% of 1RM + Bands
50 Russian KB Swings (heavy)

Tabata Weighted Sit-ups (53/35)