Thursday’s WOD

Buy In:
Max Height Box Jump (Oct 10th)

WOD:
20-16-12-8-4
Thrusters (95/65)
Box Jumps (24/20)

Cash Out:
50 Push-ups for time

5:30 Endurance:
6×400 w/3 min rest

6:30 Olympic Lifting:

Jerking (and maybe a little cleaning)