Warm-up:
3 Sets:
Jog 200m
50 Single Unders + 10-15 Double Unders
15 Russian Kettlebell Swings
Endurance:
Every 2:00 x 8:
Run 200m
WOD:
For Time:
63-45-27 Double Under
Alternate With
21-15-9 Deadlift, 225#/155#
TIMECAP: 9:00
Extra Work: Farmers Walk
3 x Max Unbroken Distance