Tuesday’s WOD

Warm-up:

EMOM 12, alternating:
a) Row 15 Strokes (5 Legs Only, 5 Legs + Body, 5 Full Stroke)
b) 10 Goblet Squats
c) 15 Hollow Rocks

Strength:

Back Squat 5-5-5-5-5

WOD:

“Jackie”

For Time:
Row 1000m
50 Thrusters, 45#
30 Pullups

TIMECAP: 10:00

Extra Work:

AMRAP 15:
10/7 Strict Handstand Pushups, challenging variation
2 Rope Climbs, 15′ Ascent, challenging variation

 

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