Monday’s WOD

Warm-Up:

EMOM 15, alternating:
a) 5 Medicine Ball Squats w/Pause + 5 Medicine Ball Cleans
b) 10 Stationary Inchworms
c) 3 Strict Press + 4 Push Press + 5 Power Jerk

Strength:

Power Jerk 3RM

WOD:

“Karen”

For Time:
150 Wall Ball, 20#/14# to 10′

TIMECAP: 7:00

Extra Work:

Front Squat 3×4, use 70% of last week’s 4RM