Monday’s WOD – CrossFit Praus

Monday’s WOD

Warm-up:

4 Sets:
75-100 Single Unders + 15-20 Double Unders
5 Snatch Deadlifts
4 Snatch Pulls
3 Snatch High Pulls
2 Power Snatch

Strength:

Snatch Pull + Snatch High Pull + Snatch + OHS

1-1-1, 4×1

WOD:

5 Rounds for Time:

75 Double Unders

200m Run

1min Rest

Time Cap: 15min

Extra Work:

Split Jerk 5-5-5, 2×5