Monday’s WOD

Warm-up:

3 Sets:
Unilateral Overhead Carry, 100’/side
50′ Forward Crawl + 50′ Backward Crawl
10 Tap Swings on Pullup Bar

Strength:

Push Press AMRAP 20 @ 85% of 1RM
Maximum: 35

WOD:

For Time:
100 Double Unders
30/20 Pullups
400m Run

TIMECAP: 8:00

Extra Work:

5:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency:

1) Strict Deficit Handstand Pushup
2) Strict Handstand Pushup
3) Handstand Negative to Headstand
4) Box L Headstand Pushup
5) Box L Headstand Pushup Negative