Monday’s WOD


3 Sets:
Unilateral Overhead Carry, 100’/side
50′ Forward Crawl + 50′ Backward Crawl
10 Tap Swings on Pullup Bar


Push Press AMRAP 20 @ 85% of 1RM
Maximum: 35


For Time:
100 Double Unders
30/20 Pullups
400m Run


Extra Work:

5:00 Volume Accumulation of one of the following, listed from highest to lowest proficiency:

1) Strict Deficit Handstand Pushup
2) Strict Handstand Pushup
3) Handstand Negative to Headstand
4) Box L Headstand Pushup
5) Box L Headstand Pushup Negative

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