CrossFit Praus – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP :
30 pull-ups
50 wall balls
50 sit-ups
100 kettlebell swings
*200M run after each movement
1 minute rest/transition, then :
10 minute AMRAP :
25 pushups
50 lunges
75 mason twists
100 air squats
*5 burpees per person after each movement