Saturday’s Partner WOD – CrossFit Praus

Saturday’s Partner WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

AMRAP 20

100 Kettlebell Swings

100 Double Unders (both partners)

100 Weighted Partner Sit Ups

100 Burpees

100 Box Jump Overs

100 Double Unders (both)

100 Shoulder to Overhead

100 Jumps to a plate (both feet)