CrossFit Praus – CrossFit
Metcon (Time)
800m Run
50 DL 185/125
50 Pull-ups
50 Box Jump Overs 24/20
50 Power Cleans 145/95
50 Wallballs 20/14
50 Mason Twists 20/14
50 S2OH 95/65
50 Air Squats
50 Kettlebell Swings 53/35
50 Thrusters 45/35
50 Sit-ups
50 Tire Flips
1968m Row