Tuesday’s WOD – CrossFit Praus

Tuesday’s WOD

Buy In:
1 RM Clean or 3×5 increasing weight

WOD:
10 Burpee Box Jumps, then;

4 Rounds of:
8 Cleans
12 T2B
16 Kettlebell swings

then;
10 Burpee Box Jumps

Cash Out:
500m row