Wednesday’s WOD – CrossFit Praus

Wednesday’s WOD

WOD:
“Midnight Run Together”
12 Tire Flips
12 HR Push ups
12 Walking Lunges
12 Burpees

6 Rounds

This will actually be a partner WOD during the week! The flips will be done together, and the reps for everything else will be divided 6&6…this one has been test driven and its a blast!!!