Tuesday’s WOD

Buy In:

10 Jumping Jacks

10 Broad Jumps

10 Lunges

2 Rounds

 

Shoulder/Wrist mobility

Handstand Holds

3 :60 sec holds, 1 air squat for every
second off the wall

 

WOD:

18 Box Jump Overs
15 Half Moons
12 Bent Over Rows (105/75)

10 min AMRAP

 

Cash Out:

Tabata Sit-ups

 

Only one more day until the first WOD of the Open is announced!