Tuesday’s WOD

Buy In:

10 Jumping Jacks

10 Broad Jumps

10 Lunges

2 Rounds


Shoulder/Wrist mobility

Handstand Holds

3 :60 sec holds, 1 air squat for every
second off the wall



18 Box Jump Overs
15 Half Moons
12 Bent Over Rows (105/75)

10 min AMRAP


Cash Out:

Tabata Sit-ups


Only one more day until the first WOD of the Open is announced!

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