Wednesday’s WOD

Warm-up:

EMOM 12, alternating:
a) 8 Overhead Squats, light weight, slow eccentric
b) 30-50 Single Unders + 10-15 Double Unders
c) 5 Transition Rocks (Incline, Supine, or Elevated)

Gymnastics:

30 Muscle-Ups For Time

TIMECAP: 10:00

WOD:

5 Rounds For Total Reps:
1:00 Double Unders
1:00 Squat Snatches, 95#/65#
1:00 Rest

Extra Work: Snatch High Pull + Snatch 15×1 EMOM