Wednesday’s WOD

Warm-up:
3 Rounds
10 Passthrus w/PVC
10 Mtn Climbers
10 Hollow Rocks
10 Jump Squats

Strength:
Clean 1RM

WOD:
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pull-ups

TIMECAP: 10min

Extra Work:
5 x 3
Weighted Pull-ups
Weighted Dips